Weight training and women - why you should start NOW!

 I can't remember the amount of times I've heard "I don't want to do weight training, I'll get too bulky", but in the same breath hearing "but I want to tone up". I'm going to list 5 of the top reasons why women should start weight training.

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Why we love the kettlebell swing!


Kettlebell (noun):  a cast iron sphere shaped weight resembling a cannonball with a handle.  Used as a strength and conditioning tool in multi-joint full body movements. 

After starting life as a weight for produce and progressing to a health and strength development tool, the kettlebell developed into a sport of its own.  But what makes the kettlebell swing so effective? 

Read more: Why we love kbs

The importance of a support base


For years I was the happy fat girl.  Who looked kinda pretty coz she dressed to suit her size.  But since I decided to do something positive for my health I have gotten a mixture of “well done” and “well you could stand to lose a little weight”, not to mention the myriad of questions.  Most of the time I shrug them off and give some flippant answer like “why not.” But now I am going to answer a few of those questions :

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Long steady state cardio (SSC) or high intensity intervals training (HIIT) – Which is better??


It’s an age old debate and one that is still raging today………But which is better?

Instead let me pose these 2 questions to you……Why does it have to be one or the other?  Why not both?

Read more: HIIT vs Steady State Cardio

Group exercise – why is it so good?


You see them at the gym!

You see them in parks!

You see them on the beach!

Groups of guys and gals, working towards one common goal – to better themselves.

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Are you setting up for success or failure?

You've made the decision!  You're going for it!  And nothing is going to stop you.  You have worked out why you aren’t reaching your fitness goals and how you are going to fix it.
But are you going about it the right way?

Read more: Failure or Success

Diet soft drinks and their effect on weight loss


Many people often make the decision to switch from regular soft drinks to the diet versions as a means to improve their health and assist with weight loss.  I’m a firm believer in making informed choices.  There has been much research done over the years, both for and against diet soft drink.  But here are a few things I urge you to consider when deciding whether to make the change from regular to diet soft drink.

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