Personal Training

One-on-one personal training, whether it is performed indoors or out, revolves around a couple of important things: YOU and YOUR fitness and health goals.

A regular exercise routine involving strength and cardio workouts will help maintain your musculoskeletal system, improve your cardiovascular system, develop muscle tone and improve your muscular endurance.

Whether you are looking to improve your appearance, build strength or improve sporting performance, we will help you accomplish your goals.

Your first session involves undertaking a fitness assessment with our training coach to determine your strengths and weaknesses, and to develop an understanding  of your body’s specific needs to enable you to meet your goals.

From here, your coach will answer all your questions and will devise a personalised workout routine ready for your next session.

If you are ready to realise your fitness aspirations, or you’d like some more information, contact us today!